Chapter 41 Wangshan Hall

"The Guhua style of standing practice originated from the founder of the Guhua School. He absorbed many standing methods in the martial arts world, taking the essence and discarding the dross, and finally created the Guhua standing practice today."

That night,

A bonfire was lit beside the mountain path.

Master Huang demonstrated the pile method while explaining it to Wang Hao and Xingqiu.
"Guhua Zhuang has many movements, you can learn them slowly in the future. You are all entering the true teachings directly, so I will directly teach you the real secret - the key points of standing."

"The first point is to lead with empty head."

Uncle Huang's head was slightly tilted upwards, as if a string was pulling it, his neck was stretched and his lower jaw was slightly contained.

"After you master this key point, your standing practice will not only be about concentrating your energy, but after practicing for a long time, your thinking will also become sharper and your perception will also become more sensitive."

"The second point is to hold your chest in and stretch your back."

Mr. Huang Sanye's movements changed, his hands were like he was holding a ball, his chest was empty, and his back was rounded, giving people a feeling of fullness.

"Remember, hunching your chest and pulling your back does not mean hunching your back. This is mainly to establish the feeling of abdominal breathing, which can strengthen your strength and enrich your lung qi."

"The third point is to relax your waist and sit on your hips."

Mr. Huang Sanye's movements changed again, his waist gradually relaxed. When he relaxed his waist, it leaned back slightly, forming a straight line from the lumbar vertebrae to the spine. If there was a wall behind him, it would be obvious that his waist was flat against the wall.

"Tuck in your abdomen and sink your chest, and your waist strength will sink down, which can strengthen the Dantian Qi, that is, the strength of the lower abdomen, and can enhance your ability to withstand blows."

Master Huang demonstrated more than a dozen moves in a row before he stopped practicing and looked at Wang Hao and Xingqiu.
"You guys come and try it. You don't need to do anything else, just the horse stance."

The two of them didn't say anything more and just assumed a horse stance.

Mr. Huang San was watching from the side, his eyes becoming more and more satisfied.
Both of them were extremely talented, and even though they were just doing the simplest horse stance, they were able to do it very well.

Horse stance is basically the simplest and most effective stance.

Stand with your feet together, fists facing up, and hold them at your waist. Step your left foot to the left, toes facing inward, knees bent, thighs nearly horizontal, knees not exceeding toes, and feet touching the ground.

This is the standard movement of horse stance.

It looks simple, but in fact, most people can't do it, or in other words, many people can't stick to the standardized horse stance movements.

"Keep your chest up, lower back, and push your heels outward, with your body's center of gravity between your legs."

Uncle Huang found a branch from somewhere, stood in front of the two men, and corrected their movements from time to time.

Time passes little by little,

Sweat appeared on Wang Hao and Xingqiu's foreheads, and their thighs began to tremble slightly.

"Very good. Sweating means you are tired. Trembling means you have reached your limit. If you keep persisting, you will break through."

Mr. Huang Sanye had no intention of stopping them, he just sat down in front of the two of them.

About half an hour later,

"Okay, stop, walk around the fire a few times and relax your muscles." said Mr. Huang.

Xingqiu collapsed all of a sudden and was about to sit on the ground.

Wang Hao hurriedly grabbed him, but was half staggered by Xingqiu's fall.

"Don't sit down, take a few steps first."

After high-intensity muscle exercise, you should never sit down immediately.

After stabilizing himself, Wang Hao pulled Xingqiu up and supported him as they walked around the fire for a long time.

"Okay, sit down. I'll give you a massage. Watch carefully and learn well. After that, you two will need to help each other."

Mr. Huang Sanye walked over to the two of them, put his big hands on Wang Hao's thighs and began to rub them hard.

Wang Hao's pretty little face suddenly changed, and then he let out a scream of pain.

"Pain Pain!"

Wang Hao considers himself a determined person.

But under the rubbing of Master Huang Sanye's big hands, she still couldn't hold back.

[Hahaha, it reminds me of when I first joined the army.] [The squad leader’s loving touch.]

[Stop talking, it's starting to hurt. ]

[There are only a few Guhua kittens in the game, but I didn’t expect them to be so professional in real life. 】

[After all, this is a sect that has been passed down for more than ten generations, so there must be some real stuff. ]

[However, this is probably the first time I saw Wang Hao scream.]

[Yes, whether he was punished by Ningguang to move goods or fought with the robbers, Wang Hao never said a word. ]

[This indirectly shows how heavy the monitor's love is. ]

【…】

There was a lot of joy in the barrage, with everyone discussing Wang Hao's participation.

Mr. Huang rubbed it vigorously with a smile on his face: "Oh, it's like this for the first time. Once it's opened and loosened, it will feel comfortable."

Beside him, Xingqiu showed a look of horror.

Wang Hao screamed, he must have died.
He struggled to get away from here.

Master Huang sneered, stretched out his big hand, and grabbed Xingqiu: "Come here."

"Ahhh, oo ...
The screams echoed in the mountains and fields, scaring the small animals that were out foraging for food into trembling.

……

The mountain road is rugged.

Wang Hao and Xingqiu followed Master Huang San all the way.
Traveling during the day and standing still at night,
Finally, a week later, we arrived at the mountain gate of Guhua Sect.
Lingmeng Mountain·Wangshan Hall.

In fact, the more accurate place name here should be [Lingmeng Hall].
Because Grandmaster Guhua spent his entire life walking in the mountains and jungles, he benefited the neighbors; bandits did not dare to act rashly, and the countryside was as peaceful as a market.

The bandits in the mountains feared the reputation of Grandmaster Gu Hua as if he were a tiger.

Therefore, the people who were protected by the master named the place where the master Guhua lived as "Wangshan Hall" to express their gratitude.

What’s even more interesting is that although the Guhua School has always claimed that it was inherited from the Guhua Grandmaster, in fact, although the Guhua Grandmaster was famous in the world, he was not the first leader of the sect.

Grandmaster Guhua had no habit of accepting disciples. After his death, Bo Xuan, who had been favored by the grandmaster, founded the [Guhua Group] under the name of Guhua, calling himself the grandmaster's disciple, in order to carry on the grandmaster's will and continue to help the weak and fight against demons.

It was also Bo Xuan who passed down the Guhua School in Lingmeng Hall.

Therefore, Bo Xuan is the first leader of the Guhua Sect.

Of course, nowadays, the Guhua School, which has been passed down for hundreds of years, has reached its most declining period.

"Is this the mountain gate of our Guhua Sect?"

Looking at the mountain gate embedded in the huge mountain, Xingqiu's eyes showed a trace of shock.

This kind of huge man-made building can always awe people.

Without magnificence, there is no authority. That’s how it is.

"Well, it's just a facade left." Mr. Huang sighed.
The best thing about the Guhua Sect now is this mountain gate.

"Old Four, I'm back. Hurry up and get out the door. A new disciple has arrived."

Mr. Huang shouted at the door.

After shouting, he looked at Wang Hao and Xingqiu again: "Fourth Master Wen, nicknamed Snow-Walking Sword, he will also teach you the Ancient Hua Sword Technique in the future."

After a pause, he looked at Wang Hao and said, "Tian Quan once said that you wanted to learn spearmanship, supplemented by fists and feet...Now that the Guhua School has lost its talents, no one is proficient in spearmanship. I guess you have to learn it on your own."

Wang Hao's eyes flickered slightly, and then he nodded: "I am satisfied to be able to obtain the true teachings."

At the mountain gate, the door opened with a bang and a middle-aged man walked out.

(Wangshan Hall·Main Gate)

　Just change it to zero o'clock update
　　
　
(End of this chapter)