Chapter 62 Sparta (Thanks to Sarco Never Cry for the 1500-point reward)
In a gym not far from Huang Xu's home.

"Okay, come on, one more."

Huang Xu was lying on the bench press. After hearing the coach's voice, he gritted his teeth and tried hard to push up the barbell in front of his chest.

As he arched his waist high and exerted force, the barbell was slowly pushed up from his chest.

But before he could stretch his arms, he felt weak and his hands and feet immediately lost strength.

When the barbell was about to fall due to lack of support, the coach who had just asked Huang Xu to do another job immediately grabbed the falling barbell with both hands, saving Huang Xu from danger.

"Is everything okay?"

After the fitness coach put down the barbell in his hands, he immediately asked if there was any problem with Huang Xu's health.

Huang Xu, who was slowly helped up by his fitness coach, shook his head, which was dizzy due to congestion, and then waved his hand to indicate that there was nothing wrong with him.

"It's okay, I just got confused."

After finishing speaking, Huang Xu stood up and stretched his limbs which were engorged with blood due to exertion, and at the same time thanked the coach:
"Thank you, coach. If it weren't for you, I would have been in danger just now."

"As you should. If you come here to exercise, we must ensure your safety."

After seeing that Huang Xu had no problems, the coach, who was wearing a fitness vest and showing his well-developed muscles, also began to comment on Huang Xu's physical fitness.

"Mr. Huang, you have completed the three major tests. The maximum weight of your squat is 170 kilograms, which is more than twice your own weight. It can be said to be very good.

It's just that your deadlift is only twice your body weight, and your bench press is less than one time your body weight. Although it's due to technical movements, it's also because some muscle groups are not well trained. You need to do special strengthening training in these two aspects."

Huang Xu looked at the form handed over by the fitness coach and nodded in agreement.

The table not only contains the data from the previous test, but also a lot of special data such as height, weight, heart rate, etc.

Let’s not talk about other things for now, but it still looks very professional.

"Okay, so how do you charge?"

"We have two types of membership here. One is the general membership, which comes with four private lessons per month, and the other is the VIP membership, which is guided by a fitness trainer one-on-one throughout the whole process. The specific fees are as follows."

"Just be a VIP member."

Faced with two options for charging, Huang Xu chose the more expensive VIP membership without hesitation.

He came here to find a professional coach to help him train.

In fact, the gym in his community is also quite good. It has basically all kinds of equipment, and there are also fitness coaches.

But Huang Xu still chose to change the gym.

Because his physical fitness has improved qualitatively during this period of time.

Judging from his current performance of squatting twice his own bodyweight, he has surpassed most fitness enthusiasts.

After achieving this level of physical fitness, he also reached the so-called god level in most commercial gyms.

If he trains at this time, he will need a more professional coach to assist him.

The first is a professional fitness coach who can teach Huang Xu a lot of fitness knowledge and training skills.

According to common sense, people who can achieve the same physical fitness as Huang Xu should have a better understanding of fitness, and may even be able to reach the level of proficiency.

After all, this kind of physical fitness requires years of professional training to reach this level.

Over time, you will unconsciously absorb the corresponding knowledge and even reach the level of proficiency.

But Huang Xu's situation is different. His physical fitness is growing too fast, and his knowledge reserves cannot keep up with his physical progress.

So he needs more professional guidance.

Guide him to carry out more professional training, and at the same time make up for the areas that he has not trained.

The coaches at his community gym are more focused on body shaping and weight loss, which is unlikely to be of any help to someone of his level.

Secondly, he also needs a professional coach to accompany him in training to ensure his safety. With the weight he is currently using during strength training, he could hurt himself if he is not careful.

Just like the bench press just now, if the coach wasn’t professional or there wasn’t anyone to assist him, he would probably get hurt.

After discussing with the coach, Huang Xu followed him to the front desk to swipe his card to apply for VIP membership, and also went through the procedures for private lessons.

However, he did not leave immediately after completing the procedures, but followed the coach to learn the correct force posture.

After all, he learned his basic postures from Park Hyomin.

Although it cannot be said that what she taught was wrong, those movements were more suitable for light weights or women.

After reaching his current level, he needs something advanced.

And now he also wants to vent his physical energy and feel the feeling of being drained of physical strength.

Who knew that this study would take more than two hours.

Huang Xu felt the weakness coming from his body and the slight soreness in his muscles, and then he said to the coach:

"Thank you for your guidance today, coach."

His gratitude was very sincere, because in the past two hours, the coach not only assisted him in various trainings, but also taught him everything he knew during the training.

It can be said that he made up for some of his lack of fitness knowledge in just two hours.

Although private teachers have the obligation to teach students, it is also their responsibility.

But this is only in theory. The reality is that many fitness coaches will hide some things when teaching students, so that students can't do without them and they can sell more private lessons.

However, this situation did not occur with Huang Xu's coach.

He explained in great detail, even without reservation, which muscles each movement trains, how to train, what precautions to take, and other big and small questions.

This is why Huang Xu thanked him.

When Huang Xu came out of the gym after taking a shower, he saw his coach standing at the door and invited him.

"Coach, are you off work? Let's have dinner together."

It was almost dawn and he felt hungry after exercising for such a long time. When he saw his coach, he thought about having a meal together.

After all, my safety during future training depends on him.

"I'm sorry, I have another student coming to work out, and I'm waiting for him now."

"Are there any more students?"

Huang Xu looked at the time, then turned his head to look at the scene which was still bustling in the early morning, and couldn't help but sigh.

"As expected of a country that secretly evolved sleep."

Then I said goodbye to the coach and prepared to go back to find something to fill my stomach.

As soon as I turned around, I saw a muscular man with a sports bag appear at the door.

When he saw him, Huang Xu couldn't help but let out a roar in his mind.

"Sparta~~~"

　The second update of today.

　　I had been thinking of taking a rest today and not posting anything, leaving one chapter in reserve, but before going to bed I saw the rewards from my book friends Sarco Never Cries and National Consciousness, so I decided to post it first. Thank you for your support.

　　I would also like to thank my book friends Yu Xiaofan and Ling Changjin for their monthly ticket support. Thank you everyone.

　　Will resume the fourth update tomorrow.

　　
　
(End of this chapter)