Chapter 205: Magic Sound Fills the Ears (Please subscribe, please vote!!!)
The live broadcast begins.

The number of people in the upper right corner suddenly increased.

3w, 7w, 9w, 13w, 21w and finally stopped at 37w.

"Hello everyone, welcome to Kim Jong Kook's personal YouTube channel."

Kim Jong Kook opened the show facing the camera and introduced the guests in a routine manner: "This is my good friend Li Yang, and the other one is Huang Lizhi from the ITzy group."

The two introduced themselves.

When Huang Lizhi introduced himself, the barrage was full of excitement.

However, when it was Li Yang's turn.
Fans who had been waiting for a long time started to post comments.

"Scumbag."

"born."

"Fast forward to the time when the scum is refined and destroyed."

Obviously, the audience who have watched Li Yang and know Kim Jong Kook are already looking forward to it.

And Li Yang's expression changed suddenly.

"I declare that those people are not my fans." Li Yang emphasized through gritted teeth, but it seemed a bit like he was trying to cover up the truth.

The number of people in the live broadcast room eventually remained at 51.3.

The shooting officially began.

First of all
Kim Jong Kook gave everyone a strong shock in the dumbbell area.

As the weight increased, his muscles began to swell slowly, sliding down along the protruding blue veins little by little, creating a strong visual impact, especially when the one-handed dumbbells increased in weight from 35kg, 20 sets to 50kg, 20 sets.

The weight engraved on the dumbbells was so heavy that it made the eyelids of all the viewers in the live broadcast room twitch.

Not only the audience, but also Li Yang and Huang Lizhi next to them were stunned.

He knew that Kim Jong Kook was famous for his fitness, but he didn't expect it to be so terrifying.

But no one expected that this was just the beginning.
For the first time, Kim Jong Kook revealed his territory to everyone in the live broadcast room.

80kg tensioner
100kg bench press.
120kg squat.
120kg hip bridge.
The comments in the live broadcast room became sparse, and I was scared.
"Brother Zhongguo is a singer, right?" Li Yang murmured subconsciously.

Especially when looking at the expression of enjoyment on Kim Jong Kook's face, I suddenly felt that the whole gym was becoming gloomy.

This kind of strength is only limited to professional players, right?
"Yes, he is also the last triple crown winner who swept the three major awards that year." Huang Lizhi swallowed quietly. She also loves fitness and has heard many rumors about Kim Jong Kook, but at this moment her eyes were staring closely without blinking, and it was obvious that she had encountered a great shock at the scene.

After fifty minutes, Kim Jong Kook finished his workout.

He walked towards the two of them with an unusually gentle and kind smile, and said, "Shall we begin?"

"Inside."

Li Yang responded, but at the same time, his heart seemed to tighten.

"Li Yang, men are like thighs, so let's do some warm-up exercises first."

Kim Jong Kook suggested, "Do warm-up exercises first, 20 squats in a set, do ten sets."

"no problem."

Li Yang agreed and felt relieved.

He also works out regularly, so there is no problem for him to do this amount of squats.

It’s a pity that he was so nervous that he overlooked the word "warm-up".

I finished ten sets of squats quickly, and a familiar tingling sensation came from my thighs.

Li Yang wanted to sit down and rest for a while, but before he could sit down, he was pulled up.

"Exercise is most effective when your blood is boiling."

Kim Jong Kook pulled Li Yang and said, "Come on, let's do the pull first."

"Forehead"

Li Yang looked at Kim Jong Kook's kind smile and held back his words of rest, saying, "Yes."

Anyway, I have enough strength for now.

The same goes for taking a break after doing this.

"How much strength do you normally do?"

"35kg."

"Wow, you have good strength, young man!" Kim Jong Kook praised after adjusting the weights.

“It’s OK.”

Li Yang was originally very confident in himself, but when he thought of Kim Jong Kook's 80kg with centrifugal control, his confidence was instantly wiped out.

Do three sets of 20 each.

This is his normal training strength.

Then, Kim Jong Kook adjusted the scale to 50kg and did two more sets.
After finishing, Li Yang was breathing heavily, his collar was soaked with sweat, and his bangs were wet and stuck to his forehead.

He lifted his leg and walked down, thinking that he had completed the required amount of exercise and could take a rest.

Unexpectedly, the raised leg was pushed back down again.

"Mo?"

Li Yang looked up tiredly and just happened to look directly into Kim Jong Kook's amiable smile. He said, "Li Yang, the charm of fitness lies in breaking through your limits. You are only mentally tired now, and your body still has a lot of energy stored. Come on, take advantage of this opportunity. Every extra set you do will push your limits a little higher."

His smile makes him look like a kind and generous elder.

"But."

Li Yang was so tired that he felt his arms were shaking.

"A man can't say no."

Kim Jong Kook seemed to know what Li Yang was going to say, and predicted: "So many viewers in the live broadcast room will accompany you to break through your limits."

He accurately grasped Li Yang's lifeblood.

"it is good!"

Li Yang gritted his teeth and agreed.

He thought that Kim Jong Kook's opening of a personal channel would definitely be in the top ten of tomorrow's trending searches, so for the sake of popularity.
Fight!

Li Yang grabbed the puller and used all his strength to pull it down.

一
two

three

nine

When he did the tenth one, he clearly felt the muscles in his arms trembling, and an unfamiliar feeling of powerlessness came over him like a tide.

But every time he persisted in doing one, Kim Jong Kook beside him would smile and exclaim in praise.

"Wow nice."

"Not bad."

"Li Yang, you are a real man."

“It hasn’t reached its limit yet.”

"Use this strength to charge"

Whenever Li Yang wanted to give up, he would hear Kim Jong Kook's praise in his ears. It was like a magical charm that made him continue.

eleven
thirteen
Nineteen
Li Yang had forgotten how long he had persisted until he heard the word "OK". He suddenly felt as if he saw the dawn of light.

When he came down, he was completely soaked.

"Gudongdongdong!" 600 ml of mineral water was drunk in one gulp.

Li Yang planned to find a place to lie down for a while.
"Come on, Li Yang, don't forget to do warm-up exercises." Kim Jong Kook reminded.

Li Yang planned to refuse.

Kim Jong Kook added, “Just do three sets this time.”

"Three groups."

Li Yang hesitated for a moment, then agreed.

Although my arms are weak, doing three sets of squats shouldn't be a problem.

After completing three sets, he regained some strength.

At this time, Kim Jong Kook's kind voice sounded in my ears.

"After training the upper body, you can't give up on training the lower body."

Li Yang forced a smile with some difficulty and said, "Well, I think I can take a break."

"Li Yang, think about it, you have persisted for such a long time. Wouldn't it be a pity if you gave up in the last set of exercises?" Kim Jong Kook said with regret.

"The last?"

Li Yang hesitated, gritted his teeth, and said, "Then let's practice legs?"

"Come, I'll assist you this time."

Kim Jong Kook's eyes lit up, and after adjusting the weight, he looked at Li Yang and encouraged him, "A real man still has to look at his thighs!"

Then he said, "Let's do the first set of ten."

"Only ten in the first group?"

Li Yang had a desire to escape.

"Don't worry, three sets in total will be enough." Kim Jong Kook comforted.

Three groups should be fine.

Li Yang hesitated for a moment, but still started doing it.

But while doing it, he always had the illusion that he was brainwashed.

He suspected that he was unknowingly influenced by Kim Jong Kook's words.

Is this the emotional infectiousness ability of top singers?

Thinking about it, I started lifting my legs.

The weight is 30kg.
"1. Very good."

“2. Not bad.”

"3"

With Kim Jong Kook's praise and encouragement, Li Yang finished the first set with some difficulty.

He thought it was better to suffer a short pain than a long one, so he just took a short rest and started the second set of exercises.

Kim Jong Kook was still counting the beats beside him.

“1. Awesome!”

“2. Very good.”

"3"

"5"

When Kim Jong Kook was reading number 5, at the moment when Li Yang raised his legs, he shouted, "Stop!"

Li Yang almost vomited blood.

This thing has a stop button?
"Stop, don't move, just hold on to the highest position for 10 seconds, it will be over soon"

Kim Jong Kook didn't care and tried to comfort her.

The effort required to stay in a high position is several times that of lifting the legs, but Li Yang only felt his legs trembling. However, he thought it would be a pity to give up, so he insisted on holding on.

Soon, he put it down.

Keep doing this, pausing for 10 seconds after every five reps.

After finishing the three groups, Li Yang fell to the ground without waiting for Kim Jong Kook to speak.

This time, Kim Jong Kook seemed to realize that Li Yang had really used up all his strength. He did not urge him, but handed him water and said with a smile: "As a man, your twenties are the time when you have all your strength. What's so fun about bars and KTVs? Huh? The time when others drink, we use to improve ourselves, so that we can become better men."

"Jong Kook, where did you learn so many famous quotes?"

Li Yang thought it was over, so he took the water, took a sip, then poured it all over his head. He lay on the ground and smiled.

"Don't you think it makes sense?" Kim Jong Kook squatted beside him, squinted his eyes and smiled.

"It does make sense."

Li Yang nodded. He was almost unable to speak. The intense fatigue made his mind gradually empty.

then
He was pulled up by Kim Jong Kook with a look of surprise.

"I understand, warm-up exercises." Li Yang smiled happily.

He didn't forget what Kim Jong Kook just said about 'the last exercise'.

Finish early and rest early.

With this mentality, Li Yang did three more sets of squats.

He sat on the ground to rest, and suddenly he felt much more relaxed, and the air even became better.

At this moment
"You've rested enough, let's do the hip bridge." Kim Jong Kook looked over.

"But, wasn't that the last set of exercises?" Li Yang looked surprised.

"The last set is for us men to exercise for our own excellence, but the hip bridge is for the happiness of our future significant other!"

Kim Jong Kook said earnestly, "Especially at the age of thirty, Li Yang, you haven't married yet, you don't want your quality of life to deteriorate in the future, right?"

As he said this, he looked at Li Yang with a hint of doubt in his eyes.

Barrage
"Hahaha!"

"The scumbag hesitated. Could it be that his waist is really not good?"

"It's possible. Even if I was born into this world and have always been into fitness, with so many girls around me, I might have already given up."

At this time, Kim Jong Kook secretly winked at Hwang Yeji.

Huang Lizhi understood, pursed his lips, and said sincerely: "Li Yang Oppa, if it really doesn't work, forget it!"

Forget it?

These words were like the last straw that broke the camel's back, directly arousing Li Yang's desire to win.

I have been working out for so long and still being looked down upon?

How can we just let it go like this?
Li Yang felt that the small universe in his body exploded.

He took off his T-shirt and threw it on the ground, revealing his strong, streamlined muscles. Although he did not have the explosive power like Kim Jong Kook, he was well-proportioned and quite beautiful.

Li Yang supports hip bridge, lifts and lowers
Kim Jong Kook's voice rang accurately in my ears.

"1. Very good."

“2. Not bad.”

"3"

Li Yang had forgotten the number by the time he was done. His mind was blank. He could only hear Kim Jong Kook's constant praise. His eyes were blurred by the salty sweat.
He caught a glimpse of Kim Jong Kook's kind smile, and in a trance, the smile seemed to turn into a devil.
(End of this chapter)