Chapter 324 Unkind
Hong Chaozhong, Fang Yu, Zhou Zhipeng and others have practiced boxing for many years.
It is obviously impractical to learn from scratch.

Therefore, Du Sheng chose the Guan and Beng techniques in Bajiquan that are most compatible with boxing, and taught them new force-generating techniques.

For example, how to mobilize six parts to transfer power from the soles of the feet to the fingers.

And how to use the reaction force to tilt the body's center of gravity forward, so that the body can generate explosive power, etc.

This includes changes in the muscles of the abdomen, back and buttocks, allowing them to stabilize and transfer power when punching.

As long as Hong Chaozhong, Fang Wei and Zhou Zhipeng can master this technique, it will be easy to increase their explosive power by 20% to 30%.

"Don't understand? Then I'll use the simple 'sink shoulders and drop elbows, hold the chest and stretch the back' of Bajiquan to explain.

With the sole of your foot as the center of the circle, suddenly push the ground inward and downward, twist your waist and hips at the same time, and push your shoulders out...

One of the movements is to squeeze the ribs with both arms, tighten the shoulders when punching, move the lower end of the shoulder blade forward, and tighten the serratus anterior muscle.

When you punch, as long as you add this shoulder-binding movement, no matter what you practice, it is no problem to increase your explosive power by 30% or 20%, and you can deliver the so-called 'inch burst'."

Seeing that everyone was listening attentively, Du Sheng continued:
“There are two key points here. First, you have to make good use of the friction of the ground when punching, and second, you have to learn how to use explosive power.

Your coach should have talked about friction. Let me talk about the explosive force first.

A towel, wet, and thrown out directly, the power is not very strong.

But after throwing it out, if you pull it back hard, you will hear a snapping sound, and the person will feel very painful when being hit. This is the double shake force.

The same goes for punching. First, twist your waist forward sharply and shoot your fist out like shooting an arrow. Before your fist hits the target, twist your waist backward again.
Just like pulling a towel backwards, when you reach your goal, tighten your fists...”

Du Sheng analyzed the force techniques in detail to help these people adjust their movements and angles.

Director Bi's uncle and nephew were listening and were deeply moved.

For these people in front of us, the harvest this time is huge!

What Du Sheng said are all the core contents of boxing.

Among them, theories like Beng Zi Jue and Guan Zi Jue cannot be learned outside even if you are very powerful!
For example, the double-shaking burst of power mentioned by the opponent is the most ferocious method of exerting power in Eastern martial arts so far.

When applied to penetration, it becomes even more terrifying.

It can even penetrate the surface and injure internal organs.

There is also the theory of top force, that is, when your hands are pressed against the opponent and cannot be released, do not keep the force in the state of fully exerting.

It's like a bow that has been pulled to the bottom, so that all your strength is blocked by the opponent and you cannot shoot the arrow.

To be in a charging state, this bow is half-drawn. As long as you arch your back, you can immediately draw the bow and shoot the arrow. Coupled with the extremely fast speed, the resulting explosion will be the most destructive.

Even senior coaches may not understand this kind of profound and mysterious knowledge.

It often takes a boxer several years of practice before he becomes proficient in certain techniques.

Even if you know the principle, you can't teach it in such a simple way.

This is the essence of Eastern Kung Fu accumulated over thousands of years and passed down from generation to generation.

Without the guidance of a famous teacher, it would be difficult to understand the tricks even if you see it with your own eyes.

Seeing Du Sheng's unreserved instruction, the students around him were eager to try and practice with excitement.

Hong Chaozhong, Fang Yu, and Zhou Zhipeng are all boxers with great insight.

But even after several hours of Du Sheng's careful guidance, he still couldn't find the way to get started.

Du Sheng didn't care either, he just patiently let them figure out the force techniques.

The method has been taught, and now they can only rely on themselves to adjust it repeatedly and slowly experience the mystery behind it.

As for horizontal training and quick on-the-spot reaction, we can only wait until tomorrow.

After all, it's too greedy to chew.

After the meal, Du Sheng couldn't resist the enthusiasm of the crowd and spent another half an hour signing autographs for everyone.

After a day of hand-in-hand guidance, some students with great understanding were able to touch the edge.

Among them are Hong Chaozhong, Fang Wei and Zhou Zhipeng.

Du Sheng doesn’t have much time, at most he will find time to give some pointers during the filming of the “Kung Fu” program later.

The next day, he taught everyone how to practice the tree leaning pole exercise.

Posture training is the real offensive and defensive method of boxing.

It is also the core explosive root of boxing.

In fact, every kind of fighting skill and sport requires specific muscle types, and Zhuang Gong is to train the muscle groups that are rarely used in normal times to become strong and powerful.

In order to help Hong Chaozhong, Fang Wei and Zhou Zhipeng find the feeling quickly, Du Sheng specially took them to the woods to find the trajectory of force.

The tree leaning pole exercise is a unique training method in Bajiquan.

Among them, pine and cypress are the best, as they are convenient for absorbing bioelectricity and special substances.

For example, long-term exercise can increase the gas exchange between the human body and trees, enrich the internal energy, increase energy, and improve strength and resistance to blows.

Through combined training with the pole method, Hong Chaozhong, Fang Wei and Zhou Zhipeng finally found the way.

It was not until the afternoon that Du Sheng helped them further consolidate their perception of force, and then the training ended.

That’s basically it. The rest depends entirely on the efforts of Hong Chaozhong, Fang Yu and Zhou Zhipeng.

At the end of the night, the three people who benefited a lot respectfully toasted Du Sheng with three glasses of wine.

Although it was just a short-term special training, they could deeply feel how much progress they had made.

Just by getting a glimpse of the power-generating technique of the Beng Zi Jue, the power of their punches increased by 10%.

If they could fully understand what Du Sheng explained, they felt that their explosive power alone could be doubled!
In response, Du Sheng did not avoid it anymore.

However, I have reservations about the open-minded ideas of the three people.

Without the training of internal strength, it would be good enough if you could increase your explosive power by half just by relying on the force-generating techniques.

But for most people, these are basically enough.

In international boxing competitions, the competition is divided into different weight classes. In the same weight class, if Hong Chaozhong, Fang Yu, and Zhou Zhipeng can have half more explosive power than their opponents, it is already a significant advantage.

It is probably hard to find another person other than Du Sheng who can crush his opponents by weighing over 110 pounds.

After the training, Du Sheng returned to the filming crew.

The filming continued for ten days, and finally the battle in the snow in which the two constables turned against each other for the little sister was completed.

Four-fifths of the entire film has finally been completed, and it will be finished in ten days at most.

But Zhang Yimou had to adjust his subsequent shooting plans.

Let’s shoot the plot about the Golden Shield Gate and the government first.

The main roles here are naturally those of Zhang Baizhi and Song Xinxin.

The reason for this is that the Golden Horse Awards are about to begin.

Liu Dehua was nominated for Best Actor for his role in "Big Brother".

Du Sheng was nominated for the Best Newcomer Award and Best Action Choreography for "Infernal Affairs 2" and "Big Brother" respectively.

Since both main actors are leaving the nest, the crew will not be unkind, and it is natural to make some changes to the shooting schedule.

"I heard that this time the award ceremony host has been changed to Lin Zhiling."

Zhang Baizhi, who was dressed in a green dress and looked pure and picturesque, walked Du Sheng to the car with delicate and elegant steps, smiling:

"She posted a photo of you two on her blog. Could this be another confidante of yours?"

Although she has become a little numb to the man's powerful abilities.

But I didn't expect that someone who had never met her twice could hook up with Lin Zhiling, who is known as the most beautiful woman in Bay City?

Really satisfied.

"I've only worked with her once. Do you think it's possible?"

Du Sheng didn't want to provoke this girl.

Because the other party released three movies this year, none of which were nominated, Xiaoxiao changed the subject:

"What gift do you want? I'll bring it back for you."

"Pineapple cakes, sun cakes, ToLight cream, icegina..."

Zhang Baizhi held the man's arm, her mood became much brighter, and she started talking while counting on her fingers.

Fortunately, Du Sheng has a good memory, otherwise he would have missed most of this long list.

"Let's go. Just focus on filming. I'll be back in two days."

Du Sheng hugged her and waved goodbye.

This is not the first time this has happened, so both sides have long been accustomed to it.

Zhang Baizhi watched the man leave and had to cheer herself up and get back to filming.

She had a lot of scenes, and because Zhang Yimou had high requirements, her progress was unable to keep up with Du Sheng.

So I felt a little resentful, and this time I was determined to make up for it.

"Ah Sheng, you have a great chance this time."

After getting on the plane, Liu Dehua said with some emotion.

He had been in the entertainment industry for 23 years, but didn't win a Best Actor award until he was almost 40 years old.

Liang Chaowei, who was in the same period, has already won three Hong Kong Film Awards, a Golden Horse Award, and a prestigious Cannes Best Actor Award.

Unfortunately, they crashed again this year.

Liang Chaowei was nominated for Best Actor for "Infernal Affairs 1".

And Andy Lau lost the selection by one vote for this drama and could only be nominated for "Big Man".

Judging from the nature of the judges over there, there is a high probability that he will be a runner-up again.

The Best Newcomer Award, for which Du Sheng was nominated, is different.

During the same period, there were only Wang Baoqiang in "Blind Shaft", Zhang Jie in "Missing", Lin Yichen in "Flying Over the Sea of ​​Love", Ding Ning in "Black Dog Comes", etc.

Except for Wang Baoqiang who went abroad and brushed up his golden body, the other opponents were not strong.

The most important thing is that this award is for two people.

Therefore, Du Sheng has a lot of opportunities.

"Actually, Brother Hua, you have a pretty good chance."

Although Du Sheng knew why Liu Dehua was full of emotion, it was not easy to say something that was offensive to others, so he smiled and said:

“Everyone has seen the changes in your acting in recent years.

As the saying goes, 'Taigong divides pork', even if the Golden Horse Awards are unfair, in a few months, the Hong Kong Film Awards will most likely be yours."

In fact, Liu Dehua performed very well in "Infernal Affairs 1". He suppressed his showy side and made the character deep and calm.

It’s just that the judges from Bay City were rather cold towards Liu Dehua because of some events that cannot be mentioned.

For example, last year, according to the previous rules of the Golden Horse Awards, awards were rarely given to absent nominees, so Liu Dehua became a hot favorite.
His fans held up banners in the back row in a grand manner, hoping to witness their idol's first Golden Horse Award for Best Actor.

The Golden Horse Awards also seized on Liu Dehua's popularity to hype themselves up, as if they were going to give the award to him, but in the end they gave the award to someone who didn't show up.

Eventually, something unpleasant happened.

This time, Liu Dehua put aside his worries and flew over, but he still had to face his biggest competitor Liang Chaowei.

The reason why Du Sheng said this is because according to historical memory, Liu Dehua is likely to win nothing at the Golden Horse Awards this time.

On the contrary, in March of next year, he won another Best Actor Award at the Academy Awards for his role in "Big Brother".

.........

(End of this chapter)